We have compiled 4 abdominal workouts that will cut and burn belly fat faster than the usual routine. For each series, make sure to rest for only 10 seconds because you want to maintain the intensity of the training.
These abdominal workouts are designed to tone up your upper and lower abdominals as much as possible. You can do this at least 1 to 2 times a week because you do not want to irritate your sore muscles. If you have any questions regarding ab workout for women, leave it in the comments below.
Sitting on the ground, knees bent, the air moving, make it twist with a heavy ball in the hands and towards the ground by engaging the oblique. Extend your right forearms, centered with your body, and then turn to the other side again to the ground. (16 representatives on each side)
Body Saw:
Start in the plank position on the forearm. The shoulders should be stacked on the elbows and the hips should be level. Move forward and backward, bringing your shoulders to your elbows and moving your weight in the direction of your heels. Front and back is a representative.
Start with your back, one leg hovering one inch off the ground, the other pointing to the ceiling, both legs fully extended. With a slow tempo, change your leg position, leaving no leg touching the ground during transitions. (16 representatives on each side)
Put yourself in the plank position, feet shoulder width and hands directly under the shoulders to start. When engaging the core, bring the right knee to the outside of the right elbow without shifting the weight to the left side. Return to the starting position and change sides, bringing the left knee to the left elbow. Keep the body weight centered everywhere.
ABS WORKOUT FOR WOMEN VIDEO :
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