The flabby arms look as bad as the belly. They make you look older, unfit, and they are just out of the question! In fact, flabby arms can ruin your entire look, even if you have a perfect figure. It can affect your confidence and create a negative body image.
In the end, how can we get rid of flabby arms? And more importantly, what causes them? Read to find out!
Floppy arms are caused by two main reasons. First, our skin tends to lose its elasticity with age, because of the accumulated excess of fat. So, if you are someone who wants to look great with your arms, you should get rid of those ugly and flabby arms. And the best way to do that is to work on your biceps and triceps. In this article, we've listed the top 5 arm exercises that will help you eliminate excess arm fat and build lean muscle. So, ladies, let's solve the problem!
Exercises for flabby arms
1. Triceps Dips
If you work at home, place your arms on a chair or bench and raise your feet by placing a stool under them.
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Take the starting position by placing your arms behind your back, grabbing a bench or stand.
From the starting position, lower yourself slowly. Keep your body straight and your elbows warm.
Concentrate on lowering your body only with the triceps. Make sure your elbows are at a 90 degree angle.
After that, push your body backwards using only your triceps. Repeat.
2. Push-Ups
The tractions are mainly chest exercises, but they also act on the triceps as a secondary muscle. They are one of the most common measures of strength.
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Place your hands with palms facing down, shoulder width, with a slight crease in the arms. Keep your feet together. Support your weight on your hands and toes.
Lower yourself until your chest almost touches the ground. Inhale as you do.
Exhale and push your body to the first position.
Stand at the top and repeat.
3. Tricep Kickbacks
Backtracking on triceps requires two light dumbbells. If you do not have one at home, you can use one-liter water bottles.
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Hold a dumbbell in each hand.
While standing, bend your knees slightly with your back straight and lean forward slightly. Your body should be almost parallel to the ground. Keep your head up and arms close to the sides so that there is a 90-degree angle between the forearm and the arm.
Keep your shoulders tight on your sides while stretching your arms back. Concentrate on contraction of your triceps only.
Hold for two seconds and lower your arms to the starting position. Avoid swinging your arms.
Repeat.
4. Triceps extensions
The tricep extension is an amazing exercise for triceps and helps make it stronger and more toned.
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Stand with feet shoulder-width apart.
Hold a dumbbell with both hands, with the thumbs around for better grip. The dumbbell should be held behind the head and the palms of the hand should face the ceiling.
The arms should be close to the head. Your elbows should be close to your eyes and perpendicular to the ground.
Lower your arms until the weight touches the upper part of your back. Do not move your elbows. Keep them close to your ears.
Use your triceps to lift the dumbbell with your arms fully extended over your head. Exhale as you do.
5. One-Arm Side Push-Up
The one-arm push-up is a useful exercise to target the triceps and get rid of those flabby arms.
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Lie on your side with your knees slightly bent.
Place your left arm on your right shoulder.
Push your torso up with your right arm to the ground, palm up.
Change sides and repeat.
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