This ab workout routine for women will help you get flat abdominals, improve core strength and can be performed in 20 minutes flat. If you're looking for a fun and effective abdominal workout routine to tighten your belly, you're in the right place.
Many people have belly fat and / or bloated stomach instead of flat and defined abdominals that they really want. Flat, defined abdominals quickly show up when you reduce the fat and swelling that hides them. So, if you want defined abdominals, you have to lose fat and reduce bloating.
If you want tight, flat and defined abdominals, you need to lose fat and reduce bloating. Belly fat and bloating are often signs of digestive distress, hormonal imbalances, toxicity, inflammation and / or immune responses. You can not do these things, but you can overcome them with the right types of foods.
Ab definition can not appear until belly fat is gone. And you can reduce fat - especially belly fat - much faster with food than with crunches and cardio. It takes 30 days maximum when you follow the right meal plan.
You can also. It's effective alone. You will definitely feel the burn with this abdominal workout. Combine this ab workout with a meal plan and a complete exercise program for even better results.
How to do this abs workout:
- This routine has 5 abs exercises
- Do each exercise until you feel burned. When you feel that the burn is 5 more, then stop.
- Go to the next exercise, with a little rest between them. Avoid discomfort between exercises helps to increase calories burning.
- Repeat this until you finish a full round of all six exercises
- Complete 3 groups to complete the exercise
- If it's too easy, add another group or 2
- Do this exercise 2 times a week. Or once and alternate it with another workout.
1. Knee Tuck Crunch
How do:
- Start on four. Exhale as you draw your knee up towards your chest as much as you can.
- This is your starting position.
- Inhale and extend your leg upward until it is fully extended.
- Exhale and kneel again in and up towards your chest to complete one rep.
- Complete the same number of actors with both legs to complete one set.
2. Woodchop
How do:
- Stand with your feet away.
- While carrying your weight with both hands, lift the weight up and across one side.
- Your feet should rotate to help you lengthen the weight by his side.
- This is your starting position.
- Rotate your feet as you rotate the weight down and across your body toward the opposite corner.
- Reverse movement, lift the weight back and return across the body to the starting position.
- One complete "cut" movement is one representative.
3. Side Plank Pulses
How do:
- The plank is the starting position.
- Cut your hip to the ground, then immediately lift your hip to the starting position.
- Continue to pulse the hip up and down, quickly raise the repetitions until you feel burned.
- When you feel burned, do 5 other things.
4. Hip Dips
How do:
- Start putting the modified board on your elbow.
- Keep your heart tight as your hips spin as you dip to one side.
- The movement immediately reflected your other hip dipping to the other side, to complete one rep.
- Tip: Use only your basic muscles to lower your hips.
5. Reverse Crunch
How do:
- Lie on your back with your knees and hands bent behind your head.
- Lift your legs up, keeping your knees bent.
- This is your starting position.
- Exhale and pull the knees towards the chest as far as you can, and lift your hips from the ground and beyond.
- Inhale and lower back to the starting position to complete one delegate.
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