5 Best Exercises To Lose Belly Fat Fast

When many people view weight loss, one of the first things you think about is a totally toned and tense belly. After all, who does not want to be able to slip into a pair of jeans without having to deal with a muffin or have the opportunity to show his flat abdomen with a two-piece swimsuit? Plus, losing fat at the waist is a surefire way to improve your health: Research is linking wider waist circumference with heart disease, diabetes, and even some cancers.

That said, targeting your belly fat with sit-ups will not work. "Localized reduction is not a viable approach to losing belly fat," says Corey Phelps, creator of the Cultivate by Corey app, fitness coach and nutrition expert. "However, some heart-focused exercises burn fat all over the body. resulting in a much sharper core. "

Jillian Michaels, a renowned trainer and nutrition expert, agrees. "I'm a big fan of heart-centered exercises, but I work on several muscle groups with a HIIT component at the same time to increase calorie consumption."

So what exercises and types of workouts will help you realize your fantasies of flat? Here are 5 expert-recommended actions that will help you ban that belly fat in no time.

Burpees

This exercise makes your heart, chest, shoulders, lats, triceps and quads work, says Michaels.

Start in plank position. Drop into a pump with your chest touching the ground. Raise to return to the board position. Jump the feet in the hands. Explosive jump in the air, reaching your arms above your head.

Medicine ball burpees

Phelps suggests adding a medicinal balloon to your burpee to increase the burn factor and boost your metabolism, while building a strong and elegant set of abs six packs.

Standing, hold a medicine ball with both hands. Reaching the balloon over your head, extend your body over your arms. Then hit the ball as hard as you can, sit on your back and sit back while you hit, followed by your arms. When you bend, bend your knees. Place your hands on the ground and jump into a high plank position, keep your body in a straight line. Jump your feet in your hands to squat. Pick up the balloon and go over your head by lengthening your body and standing up. Repeat.

Mountain climbers

Like the burpees, Michaels is a fan of this moving exercise, similar to a board, because he works your heart in addition to a multitude of other muscles of the body.

Assume the position of the board. Keeping your hands under your shoulders, with your arms crossed straight and your heart tight, pull the navel towards the spine. When folding your thigh, bring your right knee to your chest and touch the toes of the right foot with the ground, the left leg in the starting position. Then jump on your feet while continuing this movement back and forth for the duration of the exercise.

Turkish get-up

Turkish exercise is a 200 year old exercise that uses a kettlebell. This is one of the favorite celebrity trainer, Ramona Braganza, whose client list includes Halle Berry, Jessica Alba and Dakota Johnson. Although it's a little complicated, she argues that the whole body preparation movement is seriously effective at blasting the belly.

Sprawl

Sprawl is essentially a burpee on steroids - a complete exercise that works as much muscle as possible and burns calories while shaping and toning the upper and lower bodies - especially your abs! "The traditional burpee goes to the next level by making you touch your chest on the ground, then pushing to the board while you continue the movement," says Braganza.

Standing, legs apart, squat down and touch your hands with the floor. Jump your feet back on a board and lower your body to touch the ground, get closer to the board, then jump in squat keeping your hands on the ground. Back to the standing position. He is a representative. "If you want to burn even more calories, add a jump between each sprawl," she adds.

Here’s Video How To Do Exercies: