5 Exercises That Burn Fat And Tone Your Whole Body

Jumping is a cardio and tonic workout essential to boost your earnings very quickly. Jumping on a rope will be a sweat session.

It may seem simple, but used properly, it can offer a whole body cardio and body workout that targets the biceps, triceps, deltoids and thorax, as well as firming the thighs, hips and glutes.

Do each movement for 30 seconds, followed by a 30-second pause. Repeat each move six times before moving on to the next.

1. HOPPING SKIP

How:

• Engage your core and hold a handful of rope in each hand.
• Keep your hands on your side with your elbows back.
• Rotate the rope over your head and jump it onto your right foot.
• With each bow of the rope, change foot to land each time on a different foot.

2. CLASSIC SKIP

How:

• So, hug and sweep the rope over your head.
• But this time, jump on it with both feet instead of jumping. In other words, your classic skip.
• Gradually increase the speed at which the rope is swinging, then when your heart beats, increase a second jump over your head.
• Now take your breath.

3. SIDE-TO-SIDE SKIP

How:

• Holding the rope, start with joined hands on one side of the body.
• By moving your hands in eight on your chest, swing the rope so that the center point is above your head before hitting the ground on the opposite side of your body.
• Repeat this motion four times.
• At the fifth swing, separate your hands so that they are on either side of your body in the classic jump position, skip the rope, then go back to the beginning and repeat the operation.
• Do not forget this kernel.

4. HIGH KNEES

How:

• Start with the hands on each side of your body, ready to swing the rope over your head.
• Now, instead of jumping over the rope, alternate high knee jumps.

5. CROSSOVER SKIP

How:

• Start in the classic jump position with your core engaged.
• Start making your first jump, but when the rope hovers over your head, cross your hands over your chest.
• During your second jump, uncross your arms to return to the classic position.
• Then start again, alternating with each jump.

Here’s Video How To Do Exercies: