7 Best Ab Workout To Fat-Burning

Everyone has a flat stomach. It's just under the fat. This HIIT circuit speeds up your metabolism at the highest rate for burning fat. Be disciplined and push yourself through this phase of the abdominal workout. Go as hard as you can.

If you want to get in shape and find the best movements for the lower abdominals that will sculpt your flat stomach, you will not be surprised to know, you can not really have six muscles overnight. However, you can burn your belly in a few weeks.

If you are working towards a flat tonic and lean stomach, these exercises will target the obstinate lower abdominal muscles to allow you to define yourself.

1. Burpee side leg raise

Targets: whole body

To do: This movement lasts 45 seconds, with a 30 second break between the two. Repeat the circuit 4 times.

How:

Squat, hands on the floor and return to the plank position.
Jump the feet to half a squat, lift one leg to the side and then the other. Odd, but good.

2. Mountain climbers

Targets: whole body, core

To do: This movement lasts 45 seconds, with a 30 second break between the two. Repeat the circuit 4 times.

How:

Squat, hands on the floor and return to the plank position.
Jump the feet to half a squat, lift one leg to the side and then the other. Odd, but good.

3. High knees with stability ball

Targets: whole body, core

To do: This movement lasts 45 seconds, with a 30 second break between the two. Repeat the circuit 4 times.

How:

Hold a stability ball in the front with arms outstretched and shoulders stable.
Sprint on the spot by raising the knees above the hips. And breathe.

4. Plank with arm reaches

Targets: whole body, core

To do: This movement lasts 45 seconds, with a 30 second break between the two. Repeat the circuit 4 times.

How:

Hold the board's position on your elbows, engaging your heart.
Reach an arm straight in front of you, swap arms and repeat. No hip wiggling here.

5. Pilates scissor legs

Targets: lower abdominals

To do: This movement lasts 45 seconds, with a 30 second break between the two. Repeat the circuit 4 times.

How:

Lie down with your lower back against the floor; raise your head and shoulders.
Lift one leg off the ground keeping it straight. alternate the legs in a scissor action. Go easy, it's an active recovery.

6. Plank with knee touches

Targets: base, lower abs

Do: 4 reps of 40 with a rest of 30 seconds between sets

How:

Hold the plank position on your elbows and engage your heart.
Keep your torso still, drop one knee to tap the floor, then alternate your knees. Keep this focus.

7. Stability ball leg drop-offs

Targets: Lower back, oblique, glutes

Do: 4 reps of 20 with a 30-second rest between sets

How to:

Hold a plank position with your feet balanced on the ball.
Drop one leg off to the floor, place it back on the ball, alternate legs. Feel the rhythm.

Here’s Video How To Do Exercies: