7 Best Free Weight Exercises For Women To Build Strength

Are you looking to mix your training plan or experience something new other than the best adventure activities of 2019? Our simple workout update can make a difference in your earnings.
Say hello to free weight exercises.

Life goes very fast. The older you get, the more you realize how long you live. So, how do you want to slow the aging process? No, we can not go back. However, we can go back for years on our body. That's right - it can keep you young!

These simple weight exercises are an effective way to train strength for women who have proven their results.

1. Single arm push

How to:

• Start with your correct hand and right knee on a seat, your left foot ventured out wide and a free weight in your left hand, hanging down. 
• With your in a nonpartisan position, and left knee delicate, drive left elbow up, lifting the free weight to your middle. 
• Lower back to begin. 

2. Free weight chest press

How to:

• Lie on your back on a seat holding free weights with arms straight up over your chest. 
• Curve the elbows gradually, getting the free weights a straight line down to either side of your chest. 
• Without delaying, drive your arms back up. 
• Rehash. 

3. Split squat

How to:

• With feet and hips confronting advances, begin with one foot raised on a stage and your other leg a walk behind you. 
• Holding hand weights, gradually jump advances, keeping the knee in accordance with the toe. 
• Ceaselessly at the base, push back up to the begin position. 
• Presently swap legs. 

4. Situated shoulder press

How to:

• Sitting upstanding on a seat, begin with free weights held straight over your head. 
• Gradually twist your elbows and lower free weights until the point when they are in accordance with your shoulders. 
• Ceaselessly, drive straight back up to the begin position.

5. Hip push

How to:

• Sit on the floor, back against a seat. 
• Roll the hand weight onto the front of your hips.
• With knees twisted, bears on the seat, drive hips off the floor until the point when your back is parallel. 
• Gradually lower your hips downwards, at that point drive back up once more. 
• Furthermore, rehash. 

6. Deadlift

How to:

• Place an Olympic bar (short any loads) on the floor and remain with feet hip-width separated. 
• Grasp with hands somewhat more extensive than your feet. 
• Keep your base low, chest up and back level. 
• Driving with legs, stand up straight, bears back, arms straight down. 
• Keep bar near your body and come back to the floor; keep up a level back. 

7. Step ups

How to:

• Begin with your more fragile leg on a stage or box and, with or without free weights in your grasp, step onto it. 
• Without stopping at the best, bring down back to the begin position, leaving your begin foot on the case and after that venturing straight back up on a similar leg. 
• When you have finished 10-12 reps, switch legs.

Here’s Video How To Do Exercies: