The Best 7 Exercises For A Sexy Ab Blast & Body Sculpt

We are all used to sit-ups, sit-ups and all the other extras that make your abs! But here we have 7 unexpected exercises that derive from your stereotypical exercises, make your workout more spicy and give a total body tone!

All you need is a set of dumbbells, a little space and you're done. Exercises to carve this core and also tone your arms and legs! What are you waiting for? Let's train and tonify really good places, ready for this super sexy body!

Single-Leg Squat

Traditional squats are a great exercise to work on your abdominals, but this single leg variant will require you to work harder to stabilize your trunk when you lower and lift.

How to do:

• Stand on your left leg with your right knee bent and your foot lifted from the floor, holding dumbbells at your side.
• Bend your left knee and squat, hips forward and dumbbells toward your left foot while the right leg recoils slightly to help balance the body.
• Extend your left leg completely to go back to the beginning.
• He is a representative.
• Do up to 3 sets of 10 repetitions on both legs.

Single-Leg Bridge

Raise your rolls, tone your thighs, strengthen your back and sculpt your abs (they have to work even harder to stabilize your torso with one leg up) with this bridge variation.

How to do:

• Lie face up with arms leaning against the floor, knees bent and feet bent (only heels should touch the floor).
• Extend your right leg up to the ceiling as straight as possible, keeping your foot flexed.
• Squeeze your abs, press across the left heel and lift the hips as high as possible.
• Lower the hips to lightly pat the floor.
• He is a representative.
• Make up to 3 sets of 15 repetitions on each leg.

Side Kick

It may not sound like this, but this martial arts movement is a serious eye-opener - your oblique and abdominal muscles must work throughout the exercise to balance your body as you lift and lengthen your leg.

How to do:

• Stand with arms bent, hands in fists near chin.
• Rotate your right heel to your body and move your weight to your right foot.
• Bend the left knee by bending the foot and lift the leg up to the hips by aiming the right heel to the side.
• Extend your left leg to the side as if you were removing something from your body with your heel.
• Bend your knee back (try not to lower your leg between repetitions if possible).
• He is a representative.
• Make up to 3 sets of 15 repetitions on each leg, changing sides after each set.
• If this is too difficult, try lowering your leg and / or standing on a chair or wall with your right hand to help keep your balance.

Exercises For A Sexy Ab Blast 

Windmill Squat Press

This total body exercise depends heavily on your abdominal muscles and your back to control your range of motion and properly complete full pressure.

How to do:

• Hold your feet slightly wider than the width of the hips, holding a heavy dumbbell (10 lbs or more, depending on the level) above your head, your left arm, your palm facing you, your right arm against you.
• Lower down, hold on and watch your left arm while your chest turns to keep it straight over your shoulder.
• Your palm should turn away from the body at this point.
• Reach your right arm on the ground and try to tap the floor lightly with your fingertips.
• Press your left side and keep your left arm extended when you return to begin.
• He is a representative.
• Try up to 3 sets of 15 repetitions on each side.

Bear Crawl

The movement back and forth of this creeping movement will work your abs like crazy, with your shoulders, your legs and your buttocks.

How to do:

• Start on all fours, hold your abs tight and lift your hips slightly to raise the knees of the ground.
• Take a step forward with your right hand and right foot, then do the same with the left side.
• Increase your speed until you quickly crawl forward (about 10 steps total), then reverse your movement by backing 10 steps with your right hand and foot followed by your left foot.
• It is a set.
• Try 3 sets in total, taking a brief rest between sets.

Overhead Uneven Farmer’s Walk

This movement seems deceptively simple, but with the right amount of weight (take a set of dumbbells that are hard to lift over your head), your abs will work overtime to help stabilize your spine at every step. Get even more abdominal recruitment with uneven load: take a weight with your left hand about twice as heavy as the lighter weight on your right.

How to do:

• Stand with the width of the hips of your feet, holding your dumbbells above you, palms facing
• Prepare your abs.
• Start slowly, moving about 25 steps in total (avoid letting the weights drift behind your head and avoid bending your back when walking).
• Swap your hands with your weights, then return to the starting position.
• It is a set.
• Try 3 sets in total, taking a brief rest between sets.

Single Arm Crossover Curl

This transversal exercise sculpts your arms and lights your abs to stabilize your body.

How to do:

• Keep your feet together (or make your feet easier), knees slightly bent, holding dumbbells (heavy enough to tire your arms in 10 repetitions).
• Engage your abdominals and keep your body as still as possible by running your right arm over your body, towards your left shoulder, palm up.
• Lower the arm and repeat with the left arm.
• He is a representative.
• Try up to 3 sets of 10 repetitions.

Here’s Video How To Do Exercies: