You work hard to follow your daily walking and cycling routine and you certainly have count each last calorie. But maybe at best two months in this routine, you end up eating chocolate cake at your birthday parties in the office, taking mojitos from the waking up time and before for a long time, you finally realize that you are no longer on a diet.
If there is one lesson to be learned, it is that the restrictions, in whatever form, do not work with the weight loss. And the best approach would be to trade for one or two healthy changes, a few days at a time to your daily life - more approaching all or nothing - ultimately, this will lead to more weight loss than you can ever imagine.
Below are some changes to make to your daily routine to lose weight fast. recommended by women who lost at least 50 pounds in 6 months. Use their slim-down secrets and transform your body for good.
If you like to eat at the restaurant all the time, reduce your meals at the restaurant once a week.
And when you eat out, order something healthier, like a grilled chicken salad, instead of a big bowl of pasta or burger and fries.
2. STOP STOCKING UP ON SNACKS
Regularly stop buying snacks at the grocery store and stocking your pantry. Yes you do not see it, chances are you are looking for something else. What a couple of these women was to see the fresh carrots, broccoli and cauliflower and put them in boxes from the start inside their refrigerators. When they were hungry and looking for something to eat, The first thing they saw was that there was something healthy in their fridge.
3. HAVE A HEAVY BREAKFAST
Never leave without breakfast. Consume at least 300 calories of a healthy blend of protein and whole grains. This will keep you satiated all morning and will make you nibble less all day. If you need a hearty breakfast, try a whole-grain sandwich with natural peanut butter and sliced apple or banana. It works well to reduce your hunger.
4. FIT IN EXERCISE WHENEVER YOU CAN
There is no need to always plan an exercise - and certainly not need workouts of at least 30 minutes. If you can do small exercise sessions whenever possible, for example, jumping or crunches during TV commercials, dancing while washing dishes or hastily shopping, you'll end up in Slimville faster than you can imagine. Every 5 a minute session not only burns extra calories, it also prevents you from nibbling without thinking when you are bored or when you watch TV. If you continue like this, you will be more toned only if you stick to a 30 minute treadmill session each day.
5. QUIT SMOKING
If you smoke, then stop. No one can exercise, feel healthy and light up when the same time. A study conducted by the University of Alberta showed that women leaving to smoke but to maintain the same eating habits has lost more than 30% of its weight in 2 months after having their last cigarette. One explanation was that women who smoke frequently restaurants and bars more often where to drink and eat without thinking.
Clean your pantry, cupboards, office drawers and unhealthy and processed snacks. Replace with less caloric foods such as roasted sunflower seeds or natural applesauce. Due Of course, you will start making better choices automatically.
7. SWITCH UP YOUR HAPPY HOUR ACTIVITIES
Instead of spending the night catching beers, wings, movies, popcorn, etc., ask your group to start
to walk and run. It can be as simple as spending 2 hours walking in a mall showcase. Of course, you should leave your purse in the car to avoid any impulse buy, save your money for new outfits after losing 50 pounds.
8. CRANK UP THE TUNES
Charge your iPhone with music that makes you want to go to the gym. The music
should you turn on, allow you to gain speed on any exercise or machine.
9. LOAD UP WITH VEGETABLES
Add vegetables to foods you love, like eating pizza with arugula and greenery peppers instead of pepperoni - you can be satiated so fast that you probably will not there is still room to eat fries or very rich desserts after.
10. RUN FOR 20 MINUTES
Start running 20 minutes a day during your lunch hour or you can divide it in half.
minute sessions. A study conducted by the University of Alberta found that women who ran for office
Strictly 20 minutes a day lost up to 35% of their weight in 2 months. In addition to this, each The woman who participated in the survey stated that the distance traveled in these 20 minutes increase by 15% and they now have so much extra energy 52% of them stopped drinking caffeine in the morning. Need more reasons to run today?
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